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La Ruche, le réseau en action des femmes francophones de Shanghai Devenir Membre
L'agenda de la Ruche
vendredi 10 décembre - Atelier Develop your mental fitness with positive intelligence
Lieu
TBCShanghaïChine
In this workshop you will learn about your inner Judge and the 9 Saboteurs (Pleaser, Victim, Avoider, Hyper Achiever, Hyper Vigilant, Hyper Rational, Stickler, Controller and Restless) and how they turn on when you are challenged beyond your mental fitness. Being mentally fit means to intercept this negative self-talk effectively and make a switch to that part of your brain that is creates curiosity, shows empathy, is creative, is driven by purpose and is taking clear headed laser focused action. It is your inner Sage!
80% of people score below the minimum level of mental fitness required for peak performance and happiness (www.positiveintelligence.com/pq-score). However, with recent breakthroughs in neuroscience and technology, it is now possible to improve your mental fitness level significantly within 6 weeks of practice. This leads to dramatically improved performance and productivity and a calm, clear and happier mind.
In this workshop you will learn about your inner Judge and the 9 Saboteurs (Pleaser, Victim, Avoider, Hyper Achiever, Hyper Vigilant, Hyper Rational, Stickler, Controller and Restless) and how they turn on when you are challenged beyond your mental fitness. Being mentally fit means to intercept this negative self-talk effectively and make a switch to that part of your brain that is creates curiosity, shows empathy, is creative, is driven by purpose and is taking clear headed laser focused action. It is your inner Sage!
80% of people score below the minimum level of mental fitness required for peak performance and happiness (www.positiveintelligence.com/pq-score). However, with recent breakthroughs in neuroscience and technology, it is now possible to improve your mental fitness level significantly within 6 weeks of practice. This leads to dramatically improved performance and productivity and a calm, clear and happier mind.
Learning
- Why and how your inner Judge is sabotaging you?
- What are the characteristics of the nine Saboteurs and how you can prevent them from abusing/ overusing your strengths
- Which three muscles you need to train to become mentally fit
- Receiving practical tips and practicing exercises for mental muscle building
- Learn about the 6 weeks PQ program and why this is so effective
Objectifs
Increase your self-awareness about your sabotaging self-talk and learn how to become more happy, calm, and have better relationships
Agenda:
Part 1: Introduction to the concept of Mental Fitness
Part 2: Understanding the Judge and Saboteur concept
Part 3: Training the self-command muscle with PQ reps
Part 4: How to connect with the sage, the 6 weeks course, wrap up
Target
This workshop is for: Everyone who is interested in improving overall happiness, mental fitness, emotional intelligence, and conflict management skills at work and in private life. People interested in psychology, neuroscience and improved relationships at work and in private life
Intervenant
Tilman Rieger
Certified Executive Coach
Leadership Workshop Facilitator
Interpersonal Communication Consultant
CEO & Founder of 8C Consulting
With two decades of HR leadership, consulting, facilitation & coaching experience Tilman Rieger founded 8C Consulting to help his clients reach more effective communication, leadership and collaboration.
In his former role as HR Director of General Motors Europe Tilman was overseeing 3000 employees across Europe and driving major corporate changes and restructurings.
Today, Tilman works as a certified executive coach, with particular expertise in transactional analysis, compassionate communication, cross-cultural management and positive intelligence/ mental fitness. He also passionately designs, conducts, and facilitates leadership training and workshops for both managers and associates across different business fields and cultural backgrounds.
He is the President of the Shanghai Coaching Circle and served the executive committee of China’s strongest public speaking club, Shanghai Leadership Toastmasters Club, for five terms.
Tilman holds degrees in Personnel Management & Economy as well as a Master's in Educational Science, Psychology and Sociology.
He is of German and U.S. nationality, and has lived in Chicago, Frankfurt, London, Paris, Madrid, Zürich and now Shanghai. He is fluent in German, English, and conversational in Spanish, French and Mandarin.
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